About Me

My Story & Philosophy

Bryony Miles - Handstand & Calisthenics Specialist

With a deep passion for bodyweight mastery, I've dedicated years to perfecting the art of the handstand and the science of calisthenics. My journey wasn't a straight line, it was filled with challenges, plateaus, and breakthroughs that taught me the importance of smart, consistent training.

My mission is to demystify these skills and make them accessible to everyone, regardless of their starting point. I believe that learning to balance on your hands is not just a physical feat; it's a journey of patience, discipline, and self-discovery. My coaching method focuses on progressive, safe, and effective techniques to help you build strength, control, and confidence from the ground up.

Whether you're struggling to hold your first handstand or refining advanced techniques, I'm here to provide the expert guidance and supportive community you need to succeed.